Practising happiness
Baer, Ruth A.2014
Book
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a nonjudgmental and accepting way. This book integrates the wisdom, skills and practices of mindfulness.
Main title:
Practising happiness / Ruth A. Baer.
Author:
Baer, Ruth A., author
Work:
Imprint:
London : Robinson, 2014.London : Robinson, 2014.
Collation:
xv, 332 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780334387 (pbk)
Dewey class:
158.12158.12 BAE158.12BAE
Language:
English
BRN:
1237121