Mindfulness on the go : peace in your pocket
O'Morain, Padraig2014
Book
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.
Main title:
Mindfulness on the go : peace in your pocket / Padraig O'Morain.
Author:
O'Morain, Padraig, author
Imprint:
London : Yellow Kite, 2014.London : Yellow Kite, 2014.
Collation:
x, 197 pages ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781444785999 (pbk)
Dewey class:
158158 OMO158OMOR158OMO
Language:
English
BRN:
1551142