Cut the crap : the no-nonsense plan for a health body and mind
Field, Ruth (Barrister)2015
Book
The Grit Doctor is one tough task-mistress. First she instructed us to lace up our trainers in 'Run Fat Bitch Run.' Then she told us to clear the clutter in 'Get Your Sh!t Together.' Now she is ordering us to 'Cut the Crap' and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor.
Main title:
Author:
Field, Ruth (Barrister), author
Imprint:
London : Sphere, 2015.London : Sphere, 2015.
Collation:
xviii, 252 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9780751556742 (pbk)
Dewey class:
613.2613.2 FIE613.2FIE
Local class:
613.2613.2FIE
Language:
English
Subject:
BRN:
1681464