Mindfulness for life : a six-week guide to inner peace

Doyle, Oli2016

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Summary

Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing. In this book, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships (with others and yourself), family life, creativity, memory and decision-making. His simple programme includes six-weeks of daily exercises to help you build your confidence so that no matter where you're from, who you are and what's going on in your life, you will become the best person you can be.