The 3-2-1 diet : just 3 steps to a slimmer, fitter you
Conley, Rosemary, 1946-2015
Book
Rosemary Conley has devised a plan to suit the way you eat. Whether you are a grazer, a feaster or a comfort eater, her 3-2-1 diet has an eating plan designed especially to suit you. Combining 'light' eating days (800 kcals) with 'normal' eating days, when you can eat and drink what you like, including alcohol and treats, it makes losing weight and keeping it off simple.
Main title:
The 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.
Author:
Conley, Rosemary, 1946-, author
Imprint:
London : Century, 2015.London : Century, 2015.
Collation:
374 pages ; 22 cm
Notes:
Includes index.
ISBN:
9781780895659 (pbk)
Dewey class:
613.25613.25 CON613.25CON
Language:
English
Added title:
BRN:
2271697