Taller, slimmer, younger : 21 days to a foam roller physique
Roxburgh, Lauren2016
Book
Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Lauren Roxburgh's 21-day programme guides you through a simple series of rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach, to achieve a healthy, balanced, aligned body that not only looks but feels fantastic.
Main title:
Taller, slimmer, younger : 21 days to a foam roller physique / Lauren Roxburgh.
Author:
Roxburgh, Lauren, author
Imprint:
London : Vermilion, 2016.London : Vermilion, 2016.
Collation:
xiii, 280 pages : illustrations (black and white) ; 24 cm
ISBN:
9781785040580 (pbk)
Dewey class:
613.710284613.71
Language:
English
BRN:
2273653