The green juice book : detox - energize - lose weight : over 50 nutrition-packed all-green blends with every recipe photographed
Lewis, Sara2016
Book
Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green aples and pears are used - not to mention wheat greass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.
Main title:
The green juice book : detox - energize - lose weight : over 50 nutrition-packed all-green blends with every recipe photographed / Sara Lewis ; photography by William Shaw.
Author:
Lewis, Sara, authorShaw, William, 1965-, illustrator
Imprint:
London : Lorenz Books, [2016]London : Lorenz Books, [2016]©2016
Collation:
144 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9780754832300 (hbk)
Dewey class:
641.875
Language:
English
BRN:
2278123