The rough guide to mindfulness
Tobler, Albert2013
Book
This introduction to this highly effective antidote to stress, anxiety and depression will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation.
Main title:
The rough guide to mindfulness / by Albert Tobler and Susann Herrmann.
Author:
Tobler, Albert, authorHerrmann, Susann, author
Imprint:
London : Rough Guides, 2013.London : Rough Guides, 2013.
Collation:
vi, 273 pages : illustrations (black and white) ; 20 cm
Variant title:
Spine title: Mindfulness
Notes:
Includes bibliographical references and index.
ISBN:
9781409366782 (pbk)
Dewey class:
616.8914A616.8914TOB616.8914TOB
Local class:
616.8914 TOB
Language:
English
Added title:
BRN:
228578