Overcoming perfectionism : a self-help guide using cognitive behavioral techniques
Shafran, Roz2010
Book
Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.
Main title:
Overcoming perfectionism : a self-help guide using cognitive behavioral techniques / Roz Shafran, Sarah Egan and Tracey Wade.
Imprint:
London : Robinson, 2010.
Collation:
xii, 308 p. : ill. ; 20 cm.
Notes:
Includes index.
ISBN:
9781845297428 (pbk)
Dewey class:
155.232155.232SHA
Language:
English
Added title:
Subject:
BRN:
247570