The humming effect : sound healing for health and happiness
Goldman, Jonathan, 1949-2017
Book
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being.
Main title:
The humming effect : sound healing for health and happiness / Jonathan Goldman and Andi Goldman ; foreword by John Beaulieu.
Author:
Goldman, Jonathan, 1949-, authorGoldman, Andi, 1948-, author
Imprint:
Rochester : Healing Arts, 2017.
Collation:
192 pages : illustrations (black and white) ; 23 cm
ISBN:
9781620554845 (pbk)
Dewey class:
615.83615.83
Language:
English
BRN:
2509230