Mood swings : managing anger, anxiety and low mood
Mitchell, Caroline2017
Book
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
Main title:
Mood swings : managing anger, anxiety and low mood / Caroline Mitchell.
Author:
Mitchell, Caroline, author
Imprint:
London : Sheldon Press, 2017.
Collation:
vii, 123 pages ; 19 cm.
Series title:
Notes:
Includes bibliographical references.
ISBN:
9781847094599 (pbk)
Dewey class:
616.85270651152.4152.4 MIT616.852706616.852706 MIT
Language:
English
Subject:
BRN:
2521747