Your Body Knows the Answer [electronic resource] : Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
2014
eBook
Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
Imprint:
[Place of publication not identified] : Shambhala, 2014
Collation:
1 online resource (1 text file)
ISBN:
9780834829978
Language:
English
BRN:
2549283