How to Deal with Stress [electronic resource]
Palmer, Stephan2015
eAudioBook
Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Main title:
Author:
Work:
Imprint:
[Place of publication not identified] : Bolinda/Audible audio, 2015
Collation:
1 online resource (1 audio file)
Series:
Creating Success Series
ISBN:
9781489089564
Language:
English
Subject:
BRN:
2549829