Mindfulness at work and home : a simple guide
Higgins, Gillian2019
Book
We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This is a highly practical, beginners' guide to practicing mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness 'everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety.
Main title:
Mindfulness at work and home : a simple guide / Gillian Higgins.
Author:
Higgins, Gillian, author
Imprint:
Burgess Hill : RedDoor Publishing, 2019.
Collation:
288 pages ; 21 cm
ISBN:
9781910453803 (pbk)
Dewey class:
158.13
Language:
English
Subject:
BRN:
2864648