A path through the jungle : a psychological health and wellbeing programme to develop robustness and resilience
Peters, Steve (Sports psychiatrist)2021
Book
All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of 'The Chimp Paradox', has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience.
Main title:
A path through the jungle : a psychological health and wellbeing programme to develop robustness and resilience / Prof. Steve Peters ; graphic design, Jeff Battista.
Author:
Peters, Steve (Sports psychiatrist), authorBattista, Jeff, illustrator
Imprint:
Buxton : Mindfield Media, 2021.
Collation:
1 volume : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references.
Linking notes:
Ebook version :
ISBN:
9781998991105 (pbk)
Dewey class:
158.1158.1 PET
Language:
English
BRN:
3215547