Release your worries : a guide to letting go of stress and anxiety
Howell, Cate2011
Book
'Release Your Worries' uses up-to-date psychological approaches, including interpersonal therapy and cognitive behavioural therapy, to highlight a range of strategies for coping with stress and anxiety.
Main title:
Release your worries : a guide to letting go of stress and anxiety / Cate Howell and Michele Murphy.
Author:
Imprint:
London : Robinson, 2011.
Collation:
314 p. : ill. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781780331171 (pbk)
Dewey class:
155.9042A155.9042HOW
Language:
English
BRN:
359747