Feel-good gardening : how to reap nature's benefits for mental, physical and spiritual well-being
Stares, Claire2023
Book
Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Main title:
Author:
Stares, Claire, author
Work:
Imprint:
Chichester : Vie, 2023.
Collation:
160 pages ; 20 cm
ISBN:
9781800079915 (hbk)
Dewey class:
635.019
Language:
English
BRN:
3680448