How to Be Nice to Yourself [electronic resource] : The Everyday Guide to Self-Compassion : Effective Strategies to Increase Self-Love and Acceptance
Silberstein-Tirch, Laura2021
eAudioBook
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness and acceptance and commitment therapy – this audiobook will help you find the right way to start feeling good about yourself.How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:– Proven Strategies – Learn a variety of ways to practice self compassion daily – with meditations, writing exercises and more.– Practical Advice – Bring self compassion to your thoughts, emotions and actions with exercises that can easily be applied to your daily life.– Personalized Approach – Customise your self compassion practice with a personalised plan based on what matters to you and the kind of changes you want to see.
Author:
Imprint:
[Place of publication not identified] : Bolinda/Audible audio, 2021
Collation:
1 online resource (1 audio file)
ISBN:
9781867541141
Language:
English
BRN:
4016532