Joyspan : a short guide to enjoying your long life

Burnight, Kerry2025

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Summary

This is a prominent US gerontologist's practical, science-based guide to aging well. Growing old in today's society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what 'older you' does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself.