The fibre formula : feed your gut, support immunity & live well for longer
Lambert, Rhiannon2026
Book
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough. Author and nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Main title:
The fibre formula : feed your gut, support immunity & live well for longer / Rhiannon Lambert.
Author:
Lambert, Rhiannon, author
Imprint:
London : Dorling Kindersley Limited, 2026.
Collation:
223 pages : illustrations (colour) ; 26 cm
Notes:
Includes index.
ISBN:
9780241803318 (hbk)
Dewey class:
641.5637613.2613.2 LAM
Language:
English
Subject:
BRN:
4241548