The complete guide to kettlebell training
Collins, Allan2011
Book
Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.
Main title:
The complete guide to kettlebell training / by Allan Collins.
Author:
Imprint:
London : A. & C. Black, 2011.
Collation:
176 p. : col. ill. ; 23 cm.
ISBN:
9781408140239 (pbk)
Dewey class:
613.713613.7'13
Language:
English
BRN:
66551