Self compassion : stop beating yourself up and leave insecurity behind
Neff, Kristin2011
Book
'Self Compassion' offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change.
Main title:
Self compassion : stop beating yourself up and leave insecurity behind / Kristin Neff, PhD.
Author:
Neff, Kristin, author
Imprint:
London : Hodder & Stoughton, 2011.
Collation:
x, 305 pages ; 24 cm
Notes:
Originally published: New York: William Morris.Originally published: New York: William Morrow.Includes bibliographical references and index.
ISBN:
9781444738179 (pbk)
Dewey class:
158.1
Language:
English
BRN:
753489