Easy GI diet : use the glycaemic index to lose weight and gain energy
Foster, Helen2004
Book
Helen Foster clearly explains what the Glycaemic Index (GI) is and how it can help you lose weight. The book lists foods with a low GI which convert to glucose slowly, keeping hunger at bay for longer.
Main title:
Author:
Imprint:
London : Hamlyn, 2004.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600610021 (pbk)
Dewey class:
613.26
Language:
English
Subject:
BRN:
9804