5K and 10K training
Clarke, Brian, 1955-2006
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This training guide offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the capacity of the body to perform.
Main title:
5K and 10K training / Brian Clarke.
Author:
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2006.
Collation:
xi, 174 p. : ill. ; 26 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780736059404 (pbk)
Dewey class:
796.42
Language:
English
Added title:
Subject:
BRN:
14117