Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people
Collins-Donnelly, Kate2014
Books, Manuscripts
Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.
Main title:
Author:
Collins-Donnelly, Kate, author
Imprint:
London : Jessica Kingsley Publishers, 2014.London : Jessica Kingsley Publishers, 2014.
Collation:
235 pages : illustrations (black and white) ; 25 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9781849054621 (pbk)
Dewey class:
158.1370.153J158.1BOOKS ON PRESCRPTION158.1COL158.1 COLJ302158.1DON158.1 J158.1COL
Language:
English
Subject:
Index terms:
Shelf help : Mental health : Mental wellbeing : CBT : Mindfulness.
BRN:
1548388