Mindful compassion
Gilbert, Paul, 1951 June 20-2015
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Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has gained an international following. Mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia. In this book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
Main title:
Mindful compassion / Paul Gilbert & Choden.
Author:
Gilbert, Paul, 1951 June 20-, authorChoden, author
Imprint:
London : Robinson, 2015.
Collation:
xxxviii, 490 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2013.Includes bibliographical references, discography and index.
ISBN:
9781472119902 (pbk)
Dewey class:
158
Local class:
158
Language:
English
Subject:
BRN:
1713349