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Be body beautiful : my guide to a healthy, happy new you

Mecklenburgh, Lucy2015
Books, Manuscripts
The Only Way is Essex star Lucy Mecklenburgh is constantly all over the newspapers and magazines because of her incredible body. Now Lucy is writing a book for the January New Year New You market, sharing her secrets about how everyone from beginners to busy mums and over-40s can get their best body ever. Lucy shares how she overcame bad habits and junk food, a 6 week meal plan from Lucy's nutritionist, and the exercise plans that made a difference in her life.
Author:
Imprint:
London : Michael Joseph, 2015.London : Michael Joseph, 2015.
Collation:
284 pages : illustrations (colour) ; 25 cm
ISBN:
9780718180935 (pbk)
Dewey class:
613.25613.25 MEC613.25MEC613.28MEC
Local class:
613.25613.25 MEC
Language:
English
BRN:
1716696
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