80/20 running : run stronger and race faster by training slower
Fitzgerald, Matt2015
Books, Manuscripts
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programme - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, '80/20 Running' is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon and marathon distances.
Main title:
80/20 running : run stronger and race faster by training slower / Matt Fitzgerald.
Author:
Fitzgerald, Matt, author
Imprint:
London : Penguin Books, 2015.London : Penguin Books, 2015.
Collation:
272 pages ; 23 cm
ISBN:
9780451470881 (pbk)
Dewey class:
613.7172
Language:
English
Added title:
BRN:
1820779