Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphins levels
Breuning, Loretta Graziano2015
Books, Manuscripts
Find it!
Total copies: 1
Happiness isn't just an emotion; it's also the byproduct of chemical reactions in the brain. 'Habits of a Happy Brain' will provide simple ways to increase your brain's production of serotonin, dopamine, oxytocin and endorphin - without the use of medication. Featuring easy-to-understand explanations, this guide will detail how these happy chemicals evolved through time as well as how you can build new happiness circuits and retrain your brain to find more gratification. By simply repeating the habits listed within these pages, you will allow the electricity in their brain to flow down a new pathway, making it easier to trigger happy chemicals and enhance feelings of satisfaction.
Main title:
Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphins levels / Loretta Graziano Breuning, PhD.
Author:
Breuning, Loretta Graziano, author
Imprint:
Avon : Adams Media, 2015.Avon : Adams Media, 2015.
Collation:
240 pages ; 22 cm
ISBN:
9781440590504 (pbk)
Dewey class:
152.42
Local class:
152.42
Language:
English
Subject:
BRN:
2258123
Find it!
Total copies: 1