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Becoming your real self : a practical toolkit for managing life's challenges

Murphy, Eddie (Clinical psychologist)2016
Books, Manuscripts
In 'Becoming Your Real Self', the author shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.
Imprint:
UK : Penguin Life, 2016.UK : Penguin Life, 2016.
Collation:
xviii, 361 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: Penguin Ireland, 2015.
ISBN:
9780241257739 (pbk)
Dewey class:
158.1
Local class:
158.1
Language:
English
BRN:
2280768
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