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Reducing stress using compassion focused therapy

Cooper, Maureen2011
Books, Manuscripts
'Reducing Stress' uses the groundbreaking compassion focused therapy to help the reader to not only develop a deeper understanding of how we all respond to stress, but also of their own individual response to stress, enabling them to spot and reverse the downward spiral into anxiety, frustration and dissatisfaction.
Imprint:
London : Robinson, 2011.
Collation:
272 p.
ISBN:
9781849012010 (pbk)
Dewey class:
155.9042
Language:
English
BRN:
228827
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