Pilates for runners
Angell, Harri2017
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A valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Main title:
Pilates for runners / Harri Angell.
Author:
Angell, Harri, author
Imprint:
London : Bloomsbury, 2017.
Collation:
208 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472938008 (pbk)
Dewey class:
613.7192613.719
Language:
English
Subject:
BRN:
2474861