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Thumbnail for Don't Feed the Monkey Mind [electronic resource] : How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind [electronic resource] : How to Stop the Cycle of Anxiety, Fear, and Worry

LMFT, Jennifer Shannon2017
eBook
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel.
Imprint:
[Place of publication not identified] : New Harbinger Publications, 2017
Collation:
1 online resource (1 text file)
ISBN:
9781626255081
Language:
English
BRN:
2719188
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