The stress solution : the 4 steps to reset your body, mind, relationships & purpose
Chatterjee, Rangan2018
Books, Manuscripts
'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.
Main title:
The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr Rangan Chatterjee ; photography by Susan Bell.
Author:
Chatterjee, Rangan, authorBell, Susan (Photographer), photographer (expression)
Imprint:
UK : Penguin Life, 2018.
Collation:
271 pages : illustrations (colour) ; 23 cm
Notes:
Text on inside cover.Includes bibliographical references and index.
ISBN:
9780241317945 (pbk)
Dewey class:
155.9042155.9042 CHA155.904
Language:
English
BRN:
2736537