The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health
Mosley, Michael, 1957-2019
Books, Manuscripts
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Main title:
Author:
Mosley, Michael, 1957-, author
Imprint:
London : Short Books, 2019.
Collation:
252 pages ; 21 cm
ISBN:
9781780723624 (pbk)
Dewey class:
613.25613.25 MOS
Language:
English
BRN:
2797758