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How to stay fit and healthy during pregnancy

Brian, Kate2019
Books, Manuscripts
We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where this resource comes in. This title is for every pregnant woman - even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. Kate Brian takes you right through the nine months of pregnancy, and looks at different ways to keep fit and supple. She explains current guidance on healthy eating in pregnancy, as well as supplements and complementary therapies. Common health problems are discussed too.
Main title:
How to stay fit and healthy during pregnancy / Kate Brian ; medical adviser, Dr Sarah Jean Prince, MRCOG ; fitness adviser, Ellie Brown.
Brian, Kate, author
Yorkshire : White Owl, 2019.
119 pages : illustrations (colour) ; 25 cm
Includes index.
9781526732095 (pbk)
Dewey class:
618.24618.24 BRI618.24BRI
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