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Trigger points : use the power of touch to live life pain-free

Oswald, Amanda, 1960-2019
Books, Manuscripts
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package, this book gives you simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.
Author:
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
144 pages : illustrations (colour) ; 20 cm.
Notes:
Includes bibliographical references and index.
Audience:
Specialized.
ISBN:
9780241384541 (hbk)
Dewey class:
615.822616.0472 OSW616.0472OSW616.0472616.047
Language:
English
BRN:
2884989
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