The wellfulness project : a manual for mindful living
Farrar, Ali Roff2020
Books, Manuscripts
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. 'The Wellfulness Project' is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Main title:
The wellfulness project : a manual for mindful living / Ali Roff Farrar.
Author:
Farrar, Ali Roff, author
Imprint:
London : Aster, 2020.
Collation:
208 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781783253210 (hbk)
Dewey class:
158.13158.13 ROF158.13ROF
Language:
English
Subject:
BRN:
2896968