Be para fit : the 4-week formula for elite physical fitness
McGrath, Sam2020
Books, Manuscripts
Revolutionise your lifestyle and transform your fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary Para's 'P' Company selection process. Whatever your fitness level, this four-week formula will teach you how to realise your full potential, to master your goals and achieve transformational results.
Main title:
Be para fit : the 4-week formula for elite physical fitness / Major Sam McGrath ; foreword by Lieutenant General James Bashall.
Author:
McGrath, Sam, author
Imprint:
Oxford : Osprey Publishing, 2020.
Collation:
172 pages : illustrations (black and white, and colour) ; 25 cm
ISBN:
9781472839701 (pbk)
Dewey class:
613.7613.7 MAC613.7MAC
Language:
English
Subject:
BRN:
2899170