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I can run : your ultimate guide to running well far

Lane, Amy, 1967-2020
Books, Manuscripts
'I Can Run' is not a running book for 'runners'. It's for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. 'I Can Run' will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.
Main title:
London : Hodder & Stoughton, 2020.
224 pages
9781529343489 (pbk)
Dewey class:
796.42082796.42 LAN796.42
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