perimenopower : your essential guide to the change before the change
Wilk, Katarina2020
Books, Manuscripts
Have you woken up soaking with sweat in the middle of the night without knowing why? Have you found it difficult to go to sleep even though you have been completely exhausted? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a natural phase in life for women that usually begins in their 40s. This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever. Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen - everything to help you get the right preconditions to discover your female superpower when the hormones swing - your perimenopower.
Main title:
perimenopower : your essential guide to the change before the change / Katarina Wilk ; translated by Karin Shearman.
Author:
Wilk, Katarina, authorShearman, Karin, translator
Imprint:
London : Orion Spring, 2020.
Collation:
181 pages ; 24 cm
Notes:
Translated from the Swedish.Includes bibliographical references.
ISBN:
9781409198543 (pbk)
Dewey class:
618.175
Language:
EnglishSwedish
Subject:
BRN:
2935863