Radical beauty : how to transform yourself from the inside out
Chopra, Deepak2020
Books, Manuscripts
Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
Main title:
Radical beauty : how to transform yourself from the inside out / Deepak Chopra, M.D., and Kimberly Snyder, C.N.
Author:
Chopra, Deepak, authorSnyder, Kimberly, author
Imprint:
London : Rider, 2020.
Collation:
341 pages : illustrations (black and white) ; 22 cm
Notes:
Originally published: 2016.Includes bibliographical references and index.
ISBN:
9781846046537 (pbk)
Dewey class:
646.72646.72 CHO646.72
Language:
English
Subject:
BRN:
2944245