Bird therapy
Harkness, Joe2020
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When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street.
Main title:
Bird therapy / Joe Harkness ; foreword by Chris Packham.
Author:
Harkness, Joe, author
Imprint:
London : Unbound, 2020.
Collation:
xii, 290 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2019.Includes bibliographical references.
ISBN:
9781783528981 (pbk)
Dewey class:
615.85158615.85
Language:
English
Subject:
BRN:
2947598