Gardening for mindfulness
Farrell, Holly2020
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Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations, and inspiration.
Main title:
Gardening for mindfulness / Holly Farrell.
Author:
Farrell, Holly, authorRoyal Horticultural Society (Great Britain), associated with work
Imprint:
London : Mitchell Beazley, 2020.
Collation:
224 pages : illustrations (colour) ; 22 cm
Notes:
Originally published: 2017.At head of title: RHS.Includes bibliographical references and index.
ISBN:
9781784726614 (hbk)
Dewey class:
635.019
Language:
English
BRN:
2985110