Live well every day : your plan for a happy body and mind
George, Alex, Dr2021
Books, Manuscripts
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. 'Live Well Every Day' addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.
Main title:
Live well every day : your plan for a happy body and mind / Dr Alex George.
Author:
George, Alex, Dr, author
Imprint:
London : Aster, 2021.
Collation:
240 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781783254316 (pbk)
Dewey class:
613613 GEO
Local class:
613
Language:
English
Subject:
BRN:
3085063