Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood
Boyd, Caroline Dr2022
Books, Manuscripts
From birth to your baby's first steps, this book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.
Main title:
Author:
Boyd, Caroline Dr, author
Imprint:
London : Dorling Kindersley Limited, 2022.
Collation:
223 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241531365 (hbk)
Dewey class:
613.0852306.8743 BOY306.8743306.8743BOY
Local class:
306.8743
Language:
English
BRN:
3205958