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The proof is in the plants

Hill, Simon2021
Books, Manuscripts
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda free truth about the optimum diet for human health. Now, in his first book, he brings it all together into one inspiring and practical guide.
Main title:
Author:
Hill, Simon, author
Imprint:
Sydney : Penguin Life Australia, 2021.
Collation:
416 pages ; 24 cm
ISBN:
9781760890049 (pbk)
Dewey class:
613.2622
Language:
English
Subject:
BRN:
3215935
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