Just one thing : how simple changes can transform your life
Mosley, Michael, 1957-2022
Books, Manuscripts
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Place reservation for Just one thing : how simple changes can transform your lifeWe all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'
Main title:
Just one thing : how simple changes can transform your life / Dr Michael Mosley.
Author:
Mosley, Michael, 1957-, author
Imprint:
London : Short Books, 2022.
Collation:
207 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781780725512 (hbk)
Dewey class:
613613 MOS
Language:
English
Subject:
BRN:
3323611
Find it!
Total copies: 1
Reservations: 3
Place reservation for Just one thing : how simple changes can transform your life