Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Pelz, Mindy2022
Books, Manuscripts
Discover tried-and-tested strategies and protocols to help you take control of your health and wellbeing with fasting, from renowned expert Dr Mindy Pelz. So many of us feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave us disappointed. As someone who has experienced this, Mindy wants to help you take back control of your health by using fasting, which she says is the quickest path back to better health. In this book, Mindy will give you a clear path to succeed by giving you the right steps to go from eating all day to intermittent fasting, showing those who want to learn to fast longer a path to do so safely.
Main title:
Author:
Pelz, Mindy, author
Imprint:
Carlsbad, California : Hay House, 2022.
Collation:
xxiv, 319 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781401969929 (hbk)
Dewey class:
613.25613.25
Language:
English
BRN:
3375191