4 steps to a happier, healthier you : eat, breathe, move, sleep
Daly, Tess2023
Books, Manuscripts
'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.
Main title:
Author:
Daly, Tess, author
Imprint:
London : Bantam, 2023.
Collation:
255 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781787636422 (pbk)
Dewey class:
613.2613.2 DAL613.2DAL
Language:
English
Added title:
Subject:
BRN:
3386212